Friday, June 13, 2008


I've sucked at this blog thing. To be fair, I was on vacation in China for pretty much the entire month of May, but I logged back on this blog and saw that my most recent post was on April 8!

A quick update on where I've been since then: I started modeling my programming after Crossfit's 3 on, 1 off schedule. I'd lift on the 1st day, do the workout posted to the Crossfit website on days 2 and 3, take a rest day, and repeat. This only lasted for about 2.5 weeks before I headed off to China, but it seemed to be greatly improving my general conditioning while still helping me build strength.

But then I went to China, and had nothing but myself and occasionally some playground equipment to work out with. I did a pretty good job of working out, averaging about 2 workouts for every 3 days I was there. But it was all bodyweight stuff and sprints, so while my conditioning improved a little, my strength definitely went downhill.

So now I'm working on building my strength back up, although I still haven't really gotten back into a steady schedule. I was intending to go with a lift-rest-lift-rest, rinse, repeat, schedule until my strength returned to previous levels, but I've let other things get in the way of that. I'll have to tinker and find a schedule that fits both my goals (get strength back!) and my life.

I generally use squats as a measure of my overall strength, and I'm scheduled to attempt 5 sets of 5 with 245 pounds for my next workout, compared to 275 pounds before I left. It's a little frustrating working with what I previously considered "light" weights but I know it'll come back quickly, provided I can actually get my rear in gear and re-establish the habit of getting in the gym.

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