This post is about 3 days late, and anything I wrote right now would just be a slapped-together mockery of my already questionable standards for content on this blog. So, in the true spirit of the internet, I'll just steal other people's work and post it here, thus claiming credit by proximity. Brilliant!
Here are 3 videos that I officially designate as "good stuff:"
First, Mark Rippetoe explains the bench press. The bench press is kind of a polarizing exercise among the strength training folk: some believe it's the holy grail of upper body strength, while others think it's a complete waste of time. Mark offers a good explanation of the functional utility of the bench press, as well as its limitations.
The next two come from Nash Jocic, a guy I'd never heard of until I found two excellent clips of his on YouTube the other day. In the first, he explains why the "older generation" should lift weights. In the second, he explains why women should lift. I wholeheartedly agree with his points, and the fact that he has an Eastern European accent serves to solidify his credibility.
3 x 3 x 240
3 x 3 x 125
3 x 2 x 150
12, 10, 10
Comments: Light squats felt hard last week, easy this week. Also I realized that I used too light of a weight on Power Clean last week. D'oh! Pullups are progressing nicely -- bump the 1st set up to 13 next time.