5 x 5 x 165
5 x 5 x 125
Bent Over Barbell Row
5 x 5 x 145
10, 10, 10, 10, 9
3 x 30 seconds
The upside of neglecting any serious lower-body training for so long is that progress goes so fast at first. I feel comfortable with moving up to 170 on front squat next time.
Starting at 125 on military also made a big difference. I made it all the way through the 5 sets, even though I wasn't sure if I was going to make the 5th rep on the last set. 125 again next time, then maybe I can move up to 130.
Bent Over Barbell Row felt heavy again. If it doesn't improve on the next workout, I may need to move back down. The ego doesn't like admitting that I may have started off too heavy, but that may be the case.