Friday, September 14, 2007

Training 9-14-07


Front Squat
5 x 5 x 165

Military Press
5 x 5 x 125

Bent Over Barbell Row
5 x 5 x 145

10, 10, 10, 10, 9

3 x 30 seconds

The upside of neglecting any serious lower-body training for so long is that progress goes so fast at first. I feel comfortable with moving up to 170 on front squat next time.

Starting at 125 on military also made a big difference. I made it all the way through the 5 sets, even though I wasn't sure if I was going to make the 5th rep on the last set. 125 again next time, then maybe I can move up to 130.

Bent Over Barbell Row felt heavy again. If it doesn't improve on the next workout, I may need to move back down. The ego doesn't like admitting that I may have started off too heavy, but that may be the case.

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