Friday, December 28, 2007

Training 12-27-07

I found out yesterday afternoon that I have to create an entire 12-page handbook from scratch by 5:00 today. Good times! It's going to be a busy day.

Week 5, Day 2

5 x 5 x 245

Bench Press
5 x 5 x 230

5 x 320

13, 8, 8

Squats were a bit uneven, probably thanks to the fact that I haven't squatted in a week. I still tend to "good morning" the tough reps. 250 next time!

Finally got the 5x5 with 230 on Bench Press! The last rep of the last set was tough. 235 next time.

My form fell apart in the last 2 reps on Deadlift. My back rounded a bit and I pulled away from my body on the 4th. I need to get some grippers or something to improve my grip strength -- I feel like my grip is slipping a bit and it hurts my form.

Chinups are an improvement over last time I did them, when I got 13, 7, 6. I'll go for 13, 9, 9 next time!

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