Saturday, December 8, 2007

Training 12-7-07

Second week in a row that the Friday workout's been a bit rushed due to evening plans. It's all good, though; the workout went well and the evening was highly enjoyable.

Week 2, Day 3

5 x 5 x 220

2 x 5 x 140
3 x 4 x 140

3 x 5 x 45

5 x 90
4 x 90
3 x 90

Squats are getting more and more comfortable. I really felt the work today, but that was at lest partially due to the short rest between sets. Two plates on Monday!

I think I could've gotten the 5th rep on the 3rd set of Press if I hadn't waited too long at the bottom after the 4th rep. Stay at 140 and get at least 1 more rep next time!

Got all 3 sets of Pullups, so I'm moving up to 50 pounds on Chinups next week.

Dips were a bit optimistic with 90 pounds after Pressing. I think I'm going to switch the program up and keep Bench on every Wednesday and Dips on every Friday.

You'll notice no Power Cleans -- again due to time. Tomorrow I plan to head to the gym and pratice my form all the way up to performing my first real Power Cleans! Hopefully it'll go well.

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