Mehdi over at StrongLifts.com has published his first eBook, the StrongLifts 5x5 eBook. He lays out his StrongLifts 5x5 program, shows the logic behind the program and explains how to perform each of the lifts. It's a great resource for anybody who's interested in getting into strength training, and it's free. If you're wanting to start lifting weights, download the eBook, read it, and use it as your first training program.
The eBook is available for free to anybody who subscribes to the StrongLifts blog. And, to be honest, if you're interested in reading the eBook, you'd be interested in pretty much everything on the website, so subscribing is a good idea anyway.
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