Saturday, December 29, 2007

Training 12-29-07

Token Asian Roommate and I were supposed to go lift this afternoon. But Token Asian Roommate took longer than expected running some errands, and our planned time of 4:00 turned into 5:30. But the gym closes at 6 on Saturdays, so we rounded up the rest of the roomies and went to the park for some running, walking, pullups and dips.

The path at the park is about 3 miles around, with 4 exercise stations distributed around the path. One roomie chose to just walk around the path. The rest of us would run, then walk for a while with him, then stop at the stations and do some exercises, then run again. It was good times!

3 sets of chinups (10, 10, 10 for me)
Run .5 mile
Walk .5 mile
3 sets of pullups (10, 7, 6 for me)
Run .25 mile
Walk .25 mile
Run .5 mile
3 sets of dips on wide bars (10, 10, 10 for me)
2 sets of hanging situps with knees over bar (5, 7 for me)
Run .25 mile
Play around on 3 multi-level bars. We tried to go between all 3 without touching the ground.
Run .75 mile (Sprint last 100 yards)

Afterwards, we did some standing broadjumps over a puddle. (Yes, we're dorks.) Token Asian Roommate kicked my butt. It was a good exercise/roomie hangout time combination, and we're tentatively planning to return to the park to walk and generally goof around once or twice a week going forward.

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