Saturday, December 1, 2007

Training 12-1-07

Went to the gym to make up for not getting in any Power Clean practice yesterday. A nice way to pass the time on a lazy Saturday afternoon.

Hang Clean
3 x 5-10 x 45

Clean Jump
3 x 5-10 x 45

Jump Clean
5 x 5-8 x 45

6 x 135
6 x 185
2 x 5 x 225

On the Power Clean learning stuff, I did each set to 5, then did a couple more until either I did one rep where I thought the form was really solid, or I reached 10 (8 on Jump Cleans). The light Deadlifts were to keep the blood moving through and check form. Everything felt good.

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