Training 12-8-07

Worked my way up to full Power Cleans today! Form seemed pretty good, though I can't be certain without anybody to watch.

Power Clean
5 x 95
3 x 5 x 115
5 x 3 x 135

Box Jumps
Sets of 10, starting at 1 foot and increasing by 2 inches each time:
10 x 12"
10 x 14"
10 x 16"
10 x 18"
10 x 20"
10 x 22"
10 x 24"
10 x 26"
10 x 28"
10 x 30"

Overall, a good dynamic workout. Jumping rules!