Token Asian Roommate and I blasted through this workout in about 50 minutes from walking into the gym to walking out, since we had a dinner with some friends to go to. As a result, the Power Clean learning was dropped from the workout. I think I'll head to the gym for an hour or so tomorrow to practice hang cleans and jump cleans and and do some light Deadlifts.
Week 1, Day 3
5 x 5 x 205
5 x 5 x 130
3 x 5 x 45
Squat form is staying solid as the weight increases. One bad rep today -- 3rd rep of the last set. But even that rep was way better than what I was doing on every rep a short 3 weeks ago. 215 next time, again with the qualifier that I immediately go back down if form struggles.
Press was also solid. Overhead situps yesterday helped me feel the sensation of really pushing my torso through while locking out overhead, which I think helped. 135 next time.
Doing only 3 sets of Chinups across lets me use a bit heavier weight. I'll try 45 on weighted Pullups next week, then 50 on Chinups the week after.