I was in Memphis for the weekend, so I didn't have a chance to get a normal lifting session. On Saturday, however, I went to the hotel gym, grabbed some 20 lb dumbbells and did Tabata Thrusters.
The Tabata protocol is simple but intense: 20 seconds of exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes (2 minutes 40 seconds of work, 1 minute 20 seconds of rest). If you want to get a hard workout in really fast, try it. I spent a total of about 12 minutes in the gym -- 5 minutes warming up, 4 minutes of Tabata, and 3 minutes sprawled on the gym floor sucking air afterwards.
Here's how I did (It was my first time, so don't laugh):
40 x 10, 10, 10, 9, 7, 6, 5, 5
Total reps: 62
Not too shabby for a first try, I think. I lost a couple of reps on the last 2 sets because I was so wiped out that 10 seconds of rest time wasn't enough for me to put down the dumbbells, take a step to the right, jot down my reps for that interval, take a step back to the dumbbells and pick them back up.
This week will be a "whatever I feel like doing" week, and then the training routine will be changing after Thanksgiving. I'll even set goals! More on that today or tomorrow.