Generally, I let my hair grow out until I look like one of the Beatles and my hair is constantly in my eyes. Then I shave it all off. My Mom doesn't like it very much when I shave it all off. She says my hair looks good long. My hair's been getting very long lately, so I shaved it all off this afternoon. Sorry, Mom!
4 x 400 meter sprints, 1 minute rest between
3 x 10 x 150
Spinal Decompression Hangs
When I came in, I was planning to do a heavily scaled down Michael, but I wimped out because I didn't want to draw stares by leaving a treadmill running while going back and forth between the treadmill, the back extension station and a situp mat.
I remembered a WOD from the Crossfit main page that was basically four 400 meter sprints, so I did that on the treadmill instead. I went all out on the last 2 sprints, which might not have been the best idea since this was supposed to be a light workout between lifting days. D'oh!