Monday, November 26, 2007

Training 11-24-07

I'm back from the annual Thanksgiving Family Reunion. It was good times -- I slept in a converted box car decorated with way too much railroad paraphernalia and ate disgusting amounts of yummy food. Surprisingly, I didn't do too bad of a job of sticking to my eating rules. (I refuse to call it a diet, dammit!)

On Saturday, I decided to freak out my relatives by doing some Tabata intervals. 20 seconds on, 10 seconds off for 4 minutes per exercise with 1 minute or less of rest while switching between exercises. I didn't keep very good track of my totals, but I recorded my lows:

low: 6 girl pushups (pitiful!)

Dumbbell Deadlift
(30 pound dumbbell in each hand)
low: 10

low: 10


I was wiped out by the time I got to sprints, and the last few felt like sprints but looked more like slow-motion zombie shuffles. I know this to be true because apparently some of my relatives saw me running from their windows and asked me if I had a good jog. D'oh!

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