Thursday, November 22, 2007

Training 11-22-07

Happy Thanksgiving! Spent today with my roomates & some of their family, my aunt, uncle & cousines, and my grandmother. Good times!

Went to the gym for some more maxing and general messing around.

1 x 255
1 x 275

Form work up to a good form double of 225

17 consecutive

Bench was about what I was aiming for, though 285 would've been nice.

Squat form is coming along nicely, though a try with 275 went straight down without any chance for me to push back up. I think I just wasn't ready for it, but I didn't want to try again for fear of losing my resurgent form.

Like Bench, 17 pullups is pretty good and around what I was aiming for, but I would've been happier if I'd broken 20. Maybe next time!

I'm about 80% sure what my new program next week will look like. I'll finalize it over the weekend and write it up later.

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