Monday, November 26, 2007

Training 11-26-07

Thanksgiving vacation is over, and I'm as unmotivated as ever at work. On the plus side, I'm learning that I really really do enjoy this whole physical fitness thing -- reading, learning, doing and teaching anything and everything to do with fitness and, more specifically, lifting weights. I'm feeling more and more confident that I want to do something like this professionally after I quit my current job.

First day on the new program, and an additional friend was added to the stable of occasional workout partners. Good times!

Week 1, Day 1

5 x 5 x 185

5 x 5 x 125

Hang Clean (learning)
3 x 10 x 45

Bent Over Row
5 x 5 x 155

As previously discussed, Squats are starting off light and the focus will remain on preserving PERFECT form as the weight advances. The form was damn good with 185, and I'll move up to 195 next time. If form struggles on the first set, though, move back down.

Press was just a 5 pound backoff from the last time I did the exercise (over 2 weeks ago), but it felt easy. A good sign! Move up to 130 next time.

Hang Cleans were for learning purposes, as the first step in progressing to the Power Clean. I think I did pretty well. Token Asian Roommate struggled, and New Workout Buddy was getting the hang of it by the end. Next time I'll move on to Jump Cleans, and the other two might as well, depending on how they do at Hang Cleans to start.

I'm doing Bent Over Rows like Pendlay Rows -- complete deload on the floor between reps, which makes the movement harder because you lose the elastic bounce out of the bottom of the rep. I don't want to advance too fast on an exercise I'm only doing as assistance once a week, so 160 next time.

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