Thursday, November 29, 2007

Training 11-29-07

Did a little bit of nothing at the gym today. New Workout Buddy wanted to lift, so I spotted him and did a couple of really light sets of Squats and Bench Press to get the blood moving. Then I did some light work that was worth actually writing down:

Overhead Situps (decline)
3 x 10 x 45

Good Mornings
2 x 10 x 45

10 minutes

Overhead Situps are exactly what they sound like -- situps while holding a weight overhead. It should help build ab strength to help support me on Press.

Good Mornings are a posterior chain exercise in which you place the bar on your shoulders in a Squat position, keep your back straight and bend from the hips until your back is parallel to the floor.

Was a good light exercise. I'll get as much sleep as possible tonight after the Cowboys game and I should be feeling good for the weights tomorrow afternoon. Woot!

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